Reconnect to Your Core Postpartum
Modifyd Fitness is your expert-designed postpartum roadmap to rebuild strength, reconnect with your core, and feel supported in a body that’s been through a lot—without the pressure to bounce back.
Join Modifyd Fitness NowIntroducing:Â
Postnatal Core Recovery Program by Minna Herskowitz
A strength-restoring postpartum program led by mom of 4 and women’s fitness expert Minna Herskowitz.
Rebuild your core, restore your energy, and reconnect with your body—without the pressure to bounce back or guess what’s actually safe.
This is for:
đź’Ş Any mom who has had a baby and wants to reconnect to their core
Whether you're 6 weeks or 6 months postpartum, each phase helps you rebuild strength, function, and confidence—without skipping over what your body actually needs to heal.
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Week 1: Foundations First
âś” Breathwork, alignment, and gentle core reconnection
✔ Learn what’s safe—and how to avoid setbacks
Week 2: Core Recovery Essentials
âś” Targeted exercises for diastasis recti and pelvic floor healing
âś” Build strength from the inside out, safely and effectively
Week 3: Strength in Motion
âś” Progressive full-body workouts designed to support core recovery
âś” Move with confidence as your energy and ability grow
Week 4: Advanced Core Integration
✔ Train your core to support real-life movement—lifting, chasing, parenting
âś” Step into dynamic, functional strength without fear or leakage
Week 5: Routines with Breath Reset
âś” Rebuild routines, rest, and habits in this new season
âś” Support your mental and emotional recovery while regaining physical strength
Week 6:Â Rib Flare exercises
âś” expand your rib cage and stretch the muscles around it to prevent tightness in your core
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Week 7:Â Advanced Stability Ball Moves
✔ Connection with added resistance
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Join Modifyd Fitness Now
Hi, I'm Minna
A certified personal trainer with over 18 years of experience specializing in women’s fitness, pre/postnatal strength, and injury recovery. I'm the former co-owner of the renowned Sandbox Fitness in Los Angeles, where I trained hundreds of clients and built a reputation as a leader in functional movement and pregnancy-safe programming.
Now a mom of four, I know firsthand what it means to navigate motherhood while trying to feel strong, supported, and at home in your body. I created Modifyd Fitness to bridge the gap between expert training and real-life motherhood—offering workouts that are safe, effective, and sustainable through every phase.
Every workout inside Modifyd was filmed during my fourth pregnancy, so you’re not just learning from a coach—you’re moving with someone who’s in it with you.
