I have been cleared by my doctor to undergo an exercise program after having my baby. I understand that I am responsible for monitoring my own condition throughout any exercise. Should any unusual symptoms occur I will cease my participation and inform my doctor.
What you'll get
Personalized Guidance: Tailored advice to suit your unique postnatal journey.
Convenience: Progress at your own pace, from the comfort of your home.
Community Support: Connect with other moms on the same journey, sharing experiences and encouragement.