You’re not “just tired”—you’re carrying everything.
 Let’s rebuild your strength without the pressure to “bounce back.”
Modifyd Fitness is your roadmap to feeling strong, energized, and connected to your body again—no matter what trimester (or toddler phase) you’re in.
Join Modifyd Fitness NowYou’re doing everything—but feeling like you’re falling behind in your own body.
One day it’s nausea. The next it’s back pain. Or bladder leaks. Or just plain exhaustion.
You want to feel better—but most fitness programs don’t get it.
They skip over the hard parts.
Ignore the nuance of pregnancy.
Or pressure you to “bounce back” like that’s the only goal.
You’re left guessing—“Is this safe?” “Will this help or hurt?”
…and feeling more disconnected than ever.
Now picture this:
You wake up with a plan—one that actually fits your life.
You move through your day feeling steady, strong, and in sync with your changing body.
You finish a workout and feel proud—not depleted.
You’re connected to your core again. Your energy is rising.
And for the first time in a long time—you feel like you again.
Introducing: Modifyd Fitness
A strength-building prenatal + postpartum program led by mom of 4 and women’s fitness expert Minna Herskowitz.
Get stronger, feel steadier, and reconnect with your body through pregnancy, postpartum, and beyond—without pushing through pain or guessing what’s “safe.”
This is for:
đź’Ş First-time moms who want to do it right from the start
💪 Veteran moms who’ve felt unsupported and want better this time
💪 Women who want a strong, confident pregnancy and postpartum recovery plan that’s actually realistic
Each module is phase-based—so whether you're 12 weeks pregnant or 6 months postpartum, you’ll have a clear plan.
Module 1: Foundations First
âś” Breath, alignment, core reconnection
✔ Learn what’s safe (and what’s not) for your body
Module 2: Strength in Motion
âś” Safe, progressive workouts for each trimester + postpartum phase
âś” Rebuild from the inside out with short, effective routines
Module 3: Core + Pelvic Floor Power
âś” Targeted healing for diastasis, leaks, and core weakness
âś” Learn what no one tells you about true recovery
Module 4: Fuel + Thrive
âś” Easy nutrition strategies for real moms
âś” Support energy, mood, and milk supply without diets Â
Module 5: Rhythm Reset
âś” Rebuild routine, rest, and habits that work in this new season
âś” Support your mental and emotional recovery
Bonus: The Mom-Strong Plan
âś” Postpartum strength series to build long-term confidence
âś” Designed to support lifting, chasing, and parenting like the badass you are
Hi, I'm Minna
A certified personal trainer with over 18 years of experience specializing in women’s fitness, pre/postnatal strength, and injury recovery. I'm the former co-owner of the renowned Sandbox Fitness in Los Angeles, where I trained hundreds of clients and built a reputation as a leader in functional movement and pregnancy-safe programming.
Now a mom of four, I know firsthand what it means to navigate motherhood while trying to feel strong, supported, and at home in your body. I created Modifyd Fitness to bridge the gap between expert training and real-life motherhood—offering workouts that are safe, effective, and sustainable through every phase.
Every workout inside Modifyd was filmed during my fourth pregnancy, so you’re not just learning from a coach—you’re moving with someone who’s in it with you.
Pricing + What’s Included
Your Price: $499
[Total Value: $1,343 ]
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6-Module Self-Paced Program (Value $497)
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Phase-Based Prenatal + Postpartum Workouts (Value $399)
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Nutrition + Recovery Toolkit (Value $199)
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Bonus: Postpartum Core + Pelvic Floor Mini-Course (Value $149)
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Supportive Community Access (Value $99)
