$499.00 USD

Participants Consent

   I hereby voluntarily give consent

to Meira (Minna) Herskowitz  to engage in a physical exercise program. I recognize that exercise carries some risk to the musculoskeletal system (sprains, strains, etc.), circulatory system (abnormal blood pressure, fainting, disorders of heart beat, and very rare instances of heart attack), as well as other systems in the body.  I understand that every effort will be made to minimize problems by preliminary examination and observation during exercise. I also discussed any injuries I may have with my doctor and got his/her permission to engage in an exercise program. 

I understand that I am responsible for monitoring my own condition throughout any exercise. Should any unusual symptoms occur, I will cease my participation and inform my personal trainer of my symptoms. Also, in consideration of being allowed to participate in a fitness program, I agree to assume all risks of such fitness exercise. During the training session if I feel pain or any other symptoms of an illness or injury, I will notify my personal trainer and the exercise will cease.

 

  • I have been advised to consult a physician prior to beginning this program.
  • I have been advised to cease exercise immediately if I experience any unusual discomfort and feel the need to stop.

 

I have read and understand the above agreement. I have been made fully aware of and understand the potential risks involved in this physical fitness program. I am freely and voluntarily participating in the exercise program given to me and understand all risks involved. I am freely and voluntarily signing this agreement. 



Prenatal & Postpartum Workout Program

Get Ready to Feel Your Best Throughout Your Pregnancy and Beyond.

The Prenatal & Postpartum Workout Program is designed specifically for expecting mothers, combining gentle exercises with safe, effective movements that will keep you strong, energized, and feeling great throughout your journey and the full Postpartum Core Program for once you're ready to start again. Whether you're new to fitness or already active, our program provides personalized workouts tailored to each stage of pregnancy.

What you’ll get:

  • Expert-Guided Workouts: Safe and effective exercises for every trimester

  • Low-Impact & High Results: Strengthening, stretching, and energizing routines

  • Access Anytime, Anywhere: Follow along with easy-to-follow videos at your own pace

  • Supportive Community: Connect with other moms-to-be for motivation and encouragement

Invest in your health today – because a strong, healthy mom means a happy, healthy baby. Ready to feel empowered and energized? Your journey starts now!

What People Are Saying:

"I was pregnant during Covid and was experiencing sciatica pain and was really uncomfortable. I reached out to Minna because I knew that she had prenatal experience it it literally changed my pregnancy. Within a week my sciatica was gone. We worked out until the day I gave birth and I felt amazing throughout. Minna was so careful to ensure that I was never in any discomfort and I felt safe and strong. Bonus, she trained me postnatally also and I am currently in the best shape of my life."

Ilana

I cannot thank Minna Herskowitz enough for the incredible support and guidance she provided throughout my pregnancy. From the very beginning, she tailored a workout plan that was safe, effective, and adjusted to my body’s needs as I progressed. Not only did she help me stay fit, but she also played a crucial role in alleviating pregnancy-related pain, particularly the sciatica and back pain that can be so debilitating. Her approach was both professional and compassionate—she listened to my concerns and always ensured I felt comfortable and confident in the exercises. The exercises she recommended helped me build strength and flexibility, which made a huge difference in managing pain and discomfort. I was able to move more freely and feel stronger, which made my pregnancy and postpartum experience far more enjoyable and manageable. I highly recommend her to any expecting mother who wants to stay active, relieve pregnancy pain, and maintain overall health during this special time. Her expertise and dedication truly made a difference, and I couldn’t be more grateful for her support throughout my journey!

Devorah

'I had the pleasure of working with Minna during my most recent pregnancy, and I can confidently say that it was by far my best pregnancy experience, thanks to her expertise. After having gone through six pregnancies, and six C-sections I was skeptical about how fitness could be integrated into my routine safely, but Minna made all the difference. From the beginning, she took the time to understand my specific needs and made sure every workout was tailored to support my body’s changing needs. She was knowledgeable about prenatal exercises, ensuring that each session was safe, effective, and aligned with my goals and my body’s need. Whether it was strengthening my core, improving flexibility, or simply staying active, Minna provided me with the right balance of challenge and care. I also appreciated how supportive and encouraging Minna was throughout the entire process. They created a positive and motivating environment that made each workout enjoyable, even when I wasn’t feeling my best or up to it. I truly felt stronger, more energized, and more prepared for the demands of pregnancy and childbirth. Thanks to Minna , I had the healthiest pregnancy I could have hoped for, and I’m grateful for the guidance and support she provided. I highly recommend her to anyone looking to stay active and healthy during pregnancy and after!!"

Miriam

"Working with Minna during my fourth pregnancy was an absolute game-changer. Her expertise in prenatal fitness, personalized modifications, and unwavering support helped me stay strong and energized throughout my pregnancy. Every workout was tailored to my needs while still being challenging ensuring a comfortable pregnancy and an easier labor. I truly appreciated her knowledge, encouragement, and ability to adapt exercises to fit my changing body."

Mariasha

"I started training with Minna when I was expecting another baby shortly after having a baby. I was anxious to build my strength and not continue to pack on fat. We worked out three times a week while we were both pregnant and she was quick to suggest safe exercises and modifications that gave me an excellent workout. My arms and legs got firmer along with my confidence that I can grow stronger while pregnant. As a grew more pregnant she modified the workout to keep me and baby safe. Minna brought the energy with her positivity and encouraging personality! Highly recommend! "

Cynthia