Modifyd Fitness

You’re not “just tired”—you’re carrying everything.

Modifyd Fitness is your expert-designed prenatal roadmap to feel strong, supported, and in sync with your changing body—through every trimester.

Join Modifyd Fitness Now

You’re growing a human—yet somehow expected to carry on like nothing’s changed.

 

Some days it’s nausea. Other days it’s back pain, round ligament twinges, or the kind of exhaustion you can’t shake.

You want to move. You want to feel strong again.
But most fitness programs either ignore the realities of pregnancy—or pretend it’s business as usual with a “just modify” approach.

 

You’re left wondering:
Is this even safe? Will this help or make things worse?

And all that second-guessing only makes you feel more disconnected from your body.

Now picture this:

 

You start your day with a clear plan—built for this exact chapter.
You move in ways that support your baby and your body.
You finish a workout feeling steady, strong, and proud—not drained or unsure.

Your energy is lifting. Your core feels supported.
And for the first time in a long time—you feel grounded, capable, and fully connected to this version of you.

 

Introducing: Modifyd Fitness

A strength-building prenatal  program led by mom of 4 and women’s fitness expert Minna Herskowitz.
 Get stronger, feel steadier, and reconnect with your body through every trimester—without pushing through pain or guessing what’s “safe.”

This is for:
 đź’Ş First-time moms who want to do it right from the start
 💪 Veteran moms who’ve felt unsupported and want better this time
 💪 Women who want a strong, confident pregnancy and postpartum that’s actually realistic

Each module is phase-based—so whether you're 12 weeks pregnant or entering your third trimester, you’ll have a clear plan.

Module 1: Foundations First

âś” Breath, alignment, core reconnection
 ✔ Learn what’s safe (and what’s not) for your body

Module 2: Strength in Motion

âś” Safe, progressive workouts for each trimester
 âś” Rebuild from the inside out with short, effective routines

Module 3: Rhythm Reset

âś” Rebuild routine, rest, and habits that work in this new season
 âś” Support your mental and emotional recovery

 

Join Modifyd Fitness Now

Hi, I'm Minna

A certified personal trainer with over 18 years of experience specializing in women’s fitness, pre/postnatal strength, and injury recovery. I'm the former co-owner of the renowned Sandbox Fitness in Los Angeles, where I trained hundreds of clients and built a reputation as a leader in functional movement and pregnancy-safe programming.

Now a mom of four, I know firsthand what it means to navigate motherhood while trying to feel strong, supported, and at home in your body. I created Modifyd Fitness to bridge the gap between expert training and real-life motherhood—offering workouts that are safe, effective, and sustainable through every phase.

Every workout inside Modifyd was filmed during my fourth pregnancy, so you’re not just learning from a coach—you’re moving with someone who’s in it with you.

Pricing + What’s Included

Your Price: $399

[Total Value: $995 ]

  • 3-Module Self-Paced Program (Value $497)

  • Phase-Based Prenatal Workouts(Value $399)

  • Supportive Community Access (Value $99)

JOIN TODAY

You deserve more than survival mode.
You deserve strength, clarity, and a plan made for your real life.

Minna will walk you through every step of your pregnancy,  and all the messy, beautiful moments in between.