Modifyd Fitness

I will see you at the Core Recovery Masterclass

What to Expect!

This class will focus on what's in the core revery program, and give you a few  core exercises you can do to start reconnecting to your core.

No matter how far along you are on your postpartum journey this will benefit you.


Save your spot!

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Postnatal Core Recovery Program Coming soon! 

What to Expect!

This program will focus on reconnecting to your core, strengthening your pelvic floor, and healing your diastasis recti no matter how far along you are on your postpartum journey.


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